Organic Chia Seeds – a great whole food source of Omega 3’s, protein and dietary fibre.

Organic Chia Seeds £10.75

Chia seeds are a versatile nutrient laden superfood that should be an integral part of everyone’s diet. They provide the body with very high levels of protein, omega 3 essential fatty acids and plenty of fibre. It is little wonder that this little seed was so highly esteemed by the Aztec Indians of South America who were famed for their strength and endurance.

Chia Seeds are a very simple way to support the nutritional balance of the body. The small seeds are virtually tasteless allowing you to incorporate them into your daily diet very easily. They can be sprinkled onto cereals, added to smoothies, added  to stews, pasta dishes and other cooked dishes and even incorporated into your baking- numerous ways to benefit from the nutrient power of this simple seed.

Chia Seeds – High Omega 3 levels to promote heart, brain, joint and skin health.

Chia Seeds are a great source of Omega 3 essential fatty acids. Omega 3’s are an essential part of our diet and are particularly important for cardio-vascular health, brain development and functioning, joint health, skin health and many other body functions.  A large number of people are believed to be deficient in their Omega 3 intake. Chia seed Omega 3 fatty acid is primarily in the form of alpha linolenic acid.

Chia seeds – a great source of vegetarian protein.

Chia seeds have a high protein content. If you are looking to reduce your reliance on animal protein then Chia seeds help to provide the body with a good source of vegetarian protein.

Chia Seeds- excellent source of soluble and insoluble dietary fibre.

Chia Seeds are an excellent source of dietary fibre both soluble and insoluble. Typically the seeds have a 35% fibre content- considerably more than wheat bran. Insoluble fibre helps to gently scrub the colon of debris and toxins and reduce constipation problems. The soluble fibre absorbs up to 12 times its own weight in water helping proper formation of stools and improving transit through the digestive tract. It also aids nutrient absorption as it passes through the digestive system.

Chia seeds- nutrient rich and a good source of calcium and magnesium.

Chia seeds are a great whole food form of nutrients. They have high levels of calcium- a significantly better source than milk, high magnesium levels – much higher than broccoli which is regarded as a high magnesium vegetable, and a wide number of other minerals and other nutrients.

Chia Seeds – Great organic nutrition for the whole family.

Chia seeds are a great way for everyone young and old to fortify their diet with great whole food nutrition. Our Chia seeds are organically grown in Ecuador. Available in 500g pouches.