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Water for Health Blog: Promoting better health through hydration, nutrition and mindful eating.

At Water for Health we encourage everyone to take responsibility for their health. We consider it vitally important that people make informed choices with regard to their wellbeing. It is important to become informed on issues that dictate the quality of our lives. At Water for Health we consider good nutrition and proper hydration to be vitally important and this blog focuses on helping to enhance their importance and in particular the benefits of maintaining proper body alkaline balance.

No health claims are made or implied. Any reader contemplating implementing any suggestion made in any article should discuss with their health practitioner. Any guest posts do not necessarily represent the views of Water for Health.

How Eating Too Much Junk Food Shrinks Your Brain and What to Do About It

Everyone knows they shouldn’t eat junk food. But the implications of bad health may have all been a myth until one recent study came out and made all your worst nightmares comes true.

According to a 2015 study published in Medical News Day, eating too much junk food can actually shrink your brain. That’s right. You can now confidently tell your kids now that eating junk food will give them a small brain. It’s science. Continue reading

EcoPure Coral Powder - Helping You Get The Correct Daily Dose Of Essential Minerals

Although vitamins are often the focus of many supplements, minerals are just as important. Major minerals are inorganic elements that cannot be made by living things and must be obtained in the diet.

Minerals can be divided into two categories: major minerals and trace minerals. These categories are determined Continue reading

Pro Matcha Protein + Matcha Review by PT Scott Checkland: Is It As Good As It Claims?

It is a minefield out there when it comes to choosing the right kind of protein powder. And 100% plant-based vegan protein powders, like Pro Matcha Protein + Matcha Tea, is something pretty knew to me, although they are becoming increasingly popular in all types of diets. Get the full scoop here on what I as a personal trainer thought of this vegan protein. Continue reading

Apple Cider & The Mother: Benefits & Creative Ways To Use It To Boost Health

Apple cider vinegar has long been known for its incredible health benefits that include weight loss, prevention and treatment of diabetes, and improved blood sugar levels. It has also been used in many home remedies for skin and hair care. Continue reading

Could Omega-3 Deficiency Testing Benefit Your Health?

Contrary to popular belief, your body needs fat. In fact, fat is found in the cell membrane of every cell in your body. While it never hurts to watch your fat intake, you should be more focused on getting the right kind of fat rather than trying to remove them all from your diet. Continue reading

Take Your Phone Out Of The Equation To Increase Happiness Levels!

Phone addiction can ruin relationships, sabotage communication skills and possibly even cause cancer. Throughout the month of April we have discussed how people get addicted to their phones and what parts of their life are mostly affected.

To sum it up, Continue reading

Tips For Breaking Phone Addiction Without Cutting Phone Use Completely

Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails and you are up to date on all the current events. Even if you have checked Facebook several times that day, you find yourself reaching for the phone to check it once more.

For many of us, phone addiction arises as a result of the need for distraction. And is why we have based our blog theme this month on taking a tech break, to help increase your time for fun and health! Continue reading

Part Two: Why Being Addicted to Your Phone is Harmful - Less Phone, More Time For Fun & Health Month

In the 2013 movie titled Her, Joaquin Phenoix’s character (Theodore) is left heartbroken by a painful divorce. He becomes fascinated by a new operating system with human-like emotions that he operates and communicates with through his phone. Although they start off as friends, Theodore soon falls in love with Samantha, his phone. Continue reading

Less Phone, More Time For Fun & Health: Part One: How and Why Do We Become Addicted To Mobile Phones and Tech?

Phone addiction is visible almost anywhere you go. Pedestrians cross busy intersections in major cities while staring directly down at their phone. YouTube is full of videos of people walking into water fountains or trees while staring at their phone in public. And yet the scariest factor of phone addiction is that most people still drive and text at the same time. Continue reading

Quitting Smoking… It’s time. Part Four: Natural Remedies That Could Help

Your time to quit smoking is now. Every cigarette you smoke brings you closer to death. With every inhale you are poisoning yourself from the inside out. Your lungs are being filled with chemicals and toxins that bind to your tissues. You want to stop but have become so addicted that the struggle is too strong. Continue reading

Quitting Smoking… It’s time. Part Three: The Effects of Smoking While Pregnant

According to Ob-gyn Robert Welch, babies that are born from mothers with diabetes or high blood pressure are better off than from mothers who smoke. Dr. Welch continues by saying that he can control the symptoms of high blood pressure and diabetes, but there is nothing that can protect a baby from a mother who smokes. Continue reading

Quitting Smoking… It’s Time: Part Two: The Smoke Free Timeline

The best way to make any big health change is by taking small steps one day at a time (see our February blogs for more tips on making small healthy changes). To start seeing improvements from quitting smoking, all you need is 20 minutes. Discover more of the benefits in store on the smoke free timeline below.

The Smoke Free Timeline Continue reading

Quitting Smoking… It’s Time. Part One: Just Why Do You Smoke?

It is easier to quit a bad habit when you understand why you do it in the first place. If you are looking for the right time to quit smoking, this is it. There really is no better time than now. During the entire month of March, we are dedicating our blog to providing you with tips and natural remedies for dropping this habit that can cause some very serious health problems.

What Makes a Person Try Their First Cigarette? Continue reading

One Small Healthy Change Part 5: How to Hold Yourself Accountable

 To wrap up the one small healthy change series, we have given our best tips for making one small change towards health. Add up these tips and you have small changes for healthy food swaps, better lifestyle habits, alkalizing your family, and easy exercise hacks.

The hard part is not initiating these changes. It’s keeping them. Continue reading

Health From A Very Different View Point!

Recently, while reading a book called 'The Healing Code', a paragraph really stood out to me. It was one of these aha moments when you begin to see things differently. It was then I realised in much greater clarity, why the current western medical system was totally failing and if we are going to enjoy real optimum health we need to focus our attention differently. Before I go into detail let me first introduce you to the part in the book that really grabbed me. Continue reading