Optimal concentration is important whether you’re a college student or working adult glued to your computer or a senior citizen looking to keep your brain sharp. There are certain things you can do to achieve ultimate concentration and it starts by feeding your eyes and brain.
Omega 3 fatty acids and B vitamins are especially important in keeping these two important organs functioning at their best. Other nutrients, such as ginseng, vitamin D and lutein, are little known nutrients that can help you stay sharp throughout the day. Continue reading