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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. What is MSM? Health Benefits & Uses of Methylsulfonylmethane

    What if I told you there’s a nutrient that’s been used to treat multiple sclerosis, allergies, sports injuries, mental disabilities... Read More
  2. 9 Incredible Anti-Inflammatory Foods You Need to Be Eating

    Migraines and headaches have long been known as symptoms of inflammation. A natural response to bring healing to an area... Read More
  3. How to Support the Body’s Immune Response with Omega-3

    One of the best ways to enhance overall health is to boost your immune system, by following a healthy lifestyle... Read More
  4. Is Fish Oil As Beneficial as Exercise for Certain People?

    Say what? Fish oil can save me the trouble of exercising, freeing up more time to lounge on the couch... Read More
  5. How Obesity is Impacting the Pandemic: An Evidence-Based Guide

    The pandemic continues to affect our lives – perhaps now more than ever. “Pandemic stress” is a real thing, and... Read More
  6. Worried About Cold and Flu Season? These 8 Things Can Help

    Autumn is here and with it the inevitable onset of the cold and flu season. The flu tends to peak... Read More
  7. The Best Functional Medicine Courses in the UK

    Functional medicine is the name given to a form of healthcare that is highly individualised, patient-centred, and biology-based. Often referred... Read More
  8. Can Vegans Do Keto? A Complete Diet and Food List

    As a Vegan Health Coach, I am fascinated by how to optimise the vegan diet. Not least, in beneficial ways... Read More
  9. 7 Nutrients for Better Mental Health and One to Avoid

    Eating the right foods can have an extraordinarily positive effect on your mood. A proper diet, focusing on fresh, whole... Read More
  10. 12 Tips for Calming Menopausal Mood Swings, Anxiety, Depression

    While it can start sooner for some women (known as premature menopause), the menopause tends to happen anywhere between the... Read More

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