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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. Which Vitamin Supplements Should I Take from Day to Day?

    With so many supplements on the market, it can be hard to decide which you should be taking. In a... Read More
  2. Should I Take Iron Supplements? Assessing Benefits & Side Effects

    If you’re feeling drained, there’s a good chance you’re deficient in iron.  Iron deficiency is extremely common. Yet half of... Read More
  3. What to Look for in Green Powders, Plus 8 Health Benefits

    A super greens powder is a supplement many of us could do with adding to our daily health regimen. Doing... Read More
  4. Who Would Benefit from Liquid Oxygen Supplements?

    If you’re into high-intensity exercise, are feeling stressed out or facing a health challenge, you may be interested in taking... Read More
  5. Hydro Tabs: What They Do and When to Take Them

    When my friends or family get a headache, feel light headed or fatigued, the first thing I think about is... Read More
  6. Why Should You Use An Alkaline Water Filter Jug?

    If you’re interested in natural health, then you’ve most likely stumbled across alkaline water. At first I thought that the only... Read More
  7. Is Supplementing with DHA Essential for Brain Health?

    An essential omega-3 fatty acid and a predominant structural component of the brain (roughly made up of 60% fat), Docosahexaenoic... Read More
  8. Omega-7 Sea Buckthorn Benefits for Dry Eyes and Gut Health

    The berries of sea buckthorn, a medicinal plant, are especially high in omega-7. This wonder plant is quite the marvel... Read More
  9. Does Liquid Chlorophyll Help With Weight Loss & Wellbeing?

    Have you got the TikTok app on your phone? If so, you’ll probably be familiar with influencers taking the supplement... Read More
  10. How to Take S-Acetyl Glutathione and Detox the Body

    In our ever-more polluted world, it’s becoming imperative to understand how to detoxify heavy metals and other persistent toxins.  Dehydration... Read More

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