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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. 12 Tips for Calming Menopausal Mood Swings, Anxiety, Depression

    While it can start sooner for some women (known as premature menopause), the menopause tends to happen anywhere between the... Read More
  2. 3 Ways To Boost Fascia Health, Lose Cellulite & Reduce Pain

    Inactivity is a massive problem in modern society, for one reason or another. Be this the fact that we are... Read More
  3. 5 Natural Ways to Protect Heart Health, Lower Cardiac Risk

    Cardiovascular disease is the umbrella name given to conditions which affect the heart and blood vessels. Primary cardiovascular disorders include... Read More
  4. Why It's Best to Buy Organic [Plus How to Avoid Toxic Fruit & Veg]

    It's Organic September, so we thought we'd keep things topical by writing about why buying organic is a good idea... Read More
  5. 4 Great Protein Powders to Use While Following the Keto Diet

    In recent years, the keto diet has become the go-to nutrition plan for people looking to lose weight, quit carbs... Read More
  6. How to Prevent and Improve Osteoarthritis Naturally

    Osteoarthritis (also known as wear and tear arthritis) is the most common form of arthritis which occurs when the cartilage... Read More
  7. Which Dietary Supplements Help You to Heal Faster?

    The body relies on nutrients to heal after an injury. Recovery pushes the system into high alert, leveraging hormones, enzymes... Read More
  8. 13 Tips for Looking and Feeling Younger As You Age

    How do you feel about growing older? It's a very particular question that we each have a personal perspective on... Read More
  9. The Benefits of Walking for Heart and Immune Health

    Want a healthy heart and to avoid colds and flu? Walk. Walking is a very underrated and brilliant form of... Read More
  10. Dietary Supplements and Sports Performance

    It should go without saying that athletes and sportspeople need to keep their bones and hearts strong in order to... Read More

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