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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. 10 Kitchen Habits That Are Damaging Your Gut Health

    It’s often said that a healthy lifestyle starts in the kitchen. But while cooking fresh foods from scratch can make... Read More
  2. Trace Minerals 101: Benefits, Functions and Examples

    When was the last time you thought about your trace mineral intake? Let’s face it, most of us have bigger... Read More
  3. Does Drinking Water Help Boost Your Immune System?

    Did you know that you lose one cup of water per day, just by breathing? And six cups of water... Read More
  4. Detox During Lockdown: My 3-Day Cleanse Experience

    Did you hear about the coming food shortage? I’m not sure if it’s true, but it got me thinking. I... Read More
  5. How to Optimise Body pH and Test Water Alkalinity

    The chemistry of the human body requires a balanced pH level to maintained good health, and many well-informed health experts... Read More
  6. How to Increase Energy and Vibrance with EZ Water

    Many of us learned as children about photosynthesis. The process whereby green plants soak up sunlight, draw up water, and... Read More
  7. 11 Foods to Eat and Avoid When Treating ADHD

    Although there is no firm scientific evidence suggesting that attention deficit hyperactivity disorder (ADHD) is caused by nutritional problems or... Read More
  8. How to Naturally Restore Vaginal pH and Solve Yeast Infection

    Itching, burning sensations or strange discharge can result if your vaginal pH is out of balance. This is important because... Read More
  9. Four Omega-3 Fish Oil Benefits That Will Surprise You

    Omega-3 fish oil is unquestionably beneficial for heart health. We know as much from decades of research, and especially from... Read More
  10. During Stressful Times, Reach for a Drink – Of Water

    Stressed! That is the word I hear most when I enquire, ‘How are you doing?’ Many of us have never... Read More

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