There are many plant-based protein supplements available for the vegan and vegetarian among us, and for those wishing to reduce their consumption of acidifying animal protein.

Some vegetarian protein sources such as albumin and soy have been available for several years, but many have only just been introduced, and a number of these can offer an attractive alternative, either singly or in combination.

In this blog, we list seven high-protein foods popularly used in vegetarian protein supplements. If you're looking to up your intake of protein, it is advisable to incorporate these foods into your weekly meal planning.