The perils of vitamin D deficiency are well documented, and symptoms such as fatigue, flu, dizziness, hair loss and even weight gain have been either conclusively proven or strongly implicated.
Dr. Theodore C. Friedman, M.D., Ph.D. is not alone in pointing out the strong association between hypothyroidism and vitamin D deficiency. In a paper on the subject, Dr. Friedman explains that “both vitamin D and the thyroid hormone bind to similar receptors called steroid hormone receptors.
"A different gene in the vitamin D receptor was shown to predispose people to autoimmune thyroid disease including Graves’ disease and Hashimoto’s thyroiditis.”
In this article, we’ll examine the links between vitamin D deficiency and thyroid disease, and suggest means of upping your vitamin D to protect your health.
Vitamin D and Thyroid Health: What the Studies Say
It is worthwhile looking at some of the studies which have been conducted to assess the links between serum vitamin D levels and thyroid function.
In one oft-cited 2011 study, 72% of individuals with autoimmune thyroid disease were shown to be deficient in vitamin D. This compared to 31% of healthy individuals.
In other words, a person with autoimmune thyroid disease was more than twice as likely to be deficient in vitamin D. What’s more, vitamin D deficiency was shown to correlate with the presence of anti-thyroid antibodies.
In and of itself, this was an interesting study which did not reach firm conclusions. However, in the paper’s final passage the researchers made some interesting remarks.
“Deficiency of vitamin D was linked to the presence of antithyroid antibodies and abnormal thyroid functions… as treatment with vitamin D is inexpensive and carries minimal side effects, vitamin D supplements may be recommended for autoimmune thyroid disease patients.”
In 2016, another study investigating the relationship between vitamin D and thyroid autoimmunity, subjects with hypothyroidism were compelled to consume vitamin D supplements for a period of 12 weeks. Afterwards, demonstrable improvements in blood levels of thyroid-stimulating hormone were recorded.
Another randomised, double-blind, placebo-controlled trial (2018) sought to further evaluate the effect of supplementation on thyroid function among 201 hypothyroid patients aged 20-60. Patients were randomly assigned into two groups, to take either a weekly dose of 50,000 IU or a placebo. The trial ran for 12 weeks, with markers related with thyroid function assessed before and after the intervention.
The study was a major success, with supplements improving “serum TSH (thyroid-stimulating hormone) and calcium concentrations compared with placebo”.
What scientists are still trying to determine is whether vitamin D deficiency influences the pathogenesis of hypothyroidism, or is itself a consequence of the condition. In either case, rectifying low vitamin D levels is advisable.
Best Vitamin D for Thyroid Health
If you’re interested in boosting low vitamin D levels, consider Frunutta’s sublingual Vitamin D. Not only does it provide the most absorbable form – D3 – but it is free from the impurities and additives common to many vitamin supplements: that’s why the tablets are so small.
Frunutta’s micro tablets are designed to be taken under the tongue, dissolving in mere seconds – making them a great choice for those with absorption issues.
This latter point is especially relevant to those with thyroid problems, as the GI tract is often to blame for subpar absorption. Frunutta’s D3 solves the problem, with the tablets being taken more quickly into the bloodstream and bypassing the stomach entirely.
Two strengths of vitamin D3 are available – 1,000 IU and 5,000 IU – with high doses typically recommended for hypothyroid patients. It may be the case that 5,000 IU every other day is sufficient, although the Vitamin D Council recommends a daily dose of 5,000 IU for all adults.
Clearly one’s vitamin D intake correlates to some degree with the state of one’s thyroid, and having your levels checked periodically – and supplementing where necessary – is prudent.
It is also important to consider your iodine intake, since this trace mineral is actually required by the body to make thyroid hormones. You can find out more by reading this article.
The importance of vitamin D for thyroid health will surely continue to be highlighted, and we intend to keep pace with the research by continually updating this very blog to reflect new developments.
Dr. Theodore C. Friedman, M.D., Ph.D. is not alone in pointing out the strong association between hypothyroidism and vitamin D deficiency.