It is a familiar phenomenon: the communal loss of momentum that hits the office at around 2pm.

If you are someone that finds themselves running out of steam on a regular basis, this article may be able to offer some suggestions for achieving equilibrium.

There are simple ways to tweak your routine to help keep your engine ticking over steadily all day long. You must start as you mean to go on, and that means no skipping on breakfast which is a very important meal.