Phone addiction can ruin relationships, sabotage communication and possibly even cause cancer. This very modern form of addiction is becoming increasingly common and affects various aspects of life.

To sum it up, your relationships with yourself and your loved ones are most at risk. Phones prevent us from being present, causing us to miss out on important opportunities that are only presented to us when we look up from our smartphone.

When you take your phone out of the equation, you may find yourself both happier and healthier.