Autoimmune diseases are on the rise. In fact, the average person is three times more likely now to develop an autoimmune disease than they were several years ago. Back in 1998, only one in five children suffered from allergic diseases, such as asthma. But that number has increased 15 percent in the UK, New Zealand and Australia alone.
According to a recent study, calcium can help balance the body and protect it against self-attack. This is an important finding as autoimmune diseases are generated when the body’s immune system attacks its own tissues and organs. Calcium is an under looked mineral that may be used to help balance the body.
How Calcium Balances the Immune System
When most people think of calcium, they think of the skeletal system. But according to the study, calcium plays an important role in balancing the immune system. It works by ‘ramping responses up and down at the appropriate times,’ according to author Stefan Feske, MD. This is exciting news for the future of immune system treatment of autoimmune disease and chronic inflammation.
The study found that calcium boosted immune system levels up and down by controlling the ‘decision’ immune cells make to either come corrupt or stay healthy. Calcium plays a supportive role to T and B cells, which are the workhouses of the immune system, by supporting the breakdown and formation of immune cells.
Other Functions of Calcium in the Body
Calcium is not just useful for preventing attacks. It also has many other important functions that include:
- Cell signaling
- Blood clots
- Skeletal support
- Muscle Contraction
- Nerve Function
Calcium helps control the movement of blood vessels, nerve impulse transmission, and the secretion of insulin and muscle contraction. Calcium also plays an important role in movement.
What Does This Mean For Someone With An Autoimmune Disease?
This study is exciting news for anyone who suffers from an autoimmune disease or chronic inflammation. Calcium is now one more nutrient we know about that can help reduce inflammation by balancing the immune system and decreasing the likelihood of the body attacking itself. Vitamin C and zinc are others. By playing a supporter role, calcium helps balance the immune system and prevents the occurrence of a flare.
Dr. Feske said, “Our results also are timely because the field is currently exploring whether a drug class called CRAC calcium channel inhibitors can be useful in the treatment of autoimmune and inflammatory diseases. Researchers will need to weigh carefully the potential benefits against the possibility that these drugs interfere with our ability to fight infections."
While autoimmune diseases have no cure just yet, many people have taken to treating their symptoms naturally without the use of harsh medications that often come with unwanted side effects. Foods that are high in calcium may work in the immune systems favor to prevent an attack. So if you or someone you know suffers from an autoimmune disorder, work on getting more calcium in your diet!
Super Natural Calcium to Balance the Immune System
Calcium supplementation is a great way to make sure your body is receiving adequate amounts of calcium. Super Natural Calcium is a special source of calcium. It contains a fresh water plant called Hydrilla Verticulata and a calcareous marine algae that are both excellent plant-based sources of calcium.
Super Natural Calcium is a good source of B vitamins to provide you with energy all day long. B vitamins are especially important to combat fatigue that is often associated with autoimmune disorders. Super Natural Calcium also contains iron, magnesium, molybdenum and hundreds of enzymes.
One serving of Super Natural Calcium provides you with 737 mg of calcium; that’s the equivalent of over 60 percent of your daily requirements. This raw food powder is easy to add to water, in juice or smoothies, or sprinkled on salads.
Calcium-Rich Smoothie Recipe
For an added boost of calcium, be sure to include natural sources of whole, plant-based foods in your diet. Add a scoop of Super Natural Calcium to the following smoothie recipe to boost your calcium storage levels.
- 2 cups or large handfuls of chopped kale
- 1 scoop of Super Natural Calcium
- 2 oranges
- 1 banana
- 500ml of almond milk
- 4 ice cubes
To make, add the liquid ingredients to your blender first. Blend well and then add the fruit. Lastly, add the greens and Super Natural Calcium to the mixture and blend on high for 30 seconds. This smoothie provides you with 87 percent of your daily calcium needs! This smoothie would be great for breakfast or as a snack.