Omega 3 for Children: Here’s Why Not Supplementing May Be Holding Your Child Back
Providing the best care for their children is at the top of the list for every parent. But despite our best effort, kids don’t always eat the way we want them to.
Most adults are well aware of the health impact taking supplements has on them. But children’s supplements are often overlooked. The truth is children need supplements just as much if not more than adults to support their growing bodies!
Why Do Children Need to Supplement?
Vitamins and minerals are needed in order to support optimal growth and developmental patterns in children. Children who do not get their proper dosage of vitamins and minerals from the foods they eat are at an increased risk of not developing to their full potential, both mentally and physically.
A child’s brain development is a huge priority of healthcare providers and parents alike. Supplementing with the proper nutrients to ensure optimal brain growth and development is arguably just as important as reading to your child every night or teaching them the letters of the alphabet.
How can a child be expected to grow if they are lacking nutrients? Better yet, imagine the potential a child would have if they were given everything they needed to develop important cognitive functions such as memory, learning and behavior.
The bottom line is we can’t expect our children to grow up to be successful adults if we don’t give them what their bodies need as a child. There is no better time to start supplementing then during a person’s most crucial time of growth and development: childhood.
Brain Health and Omega 3 Fatty Acids
Children in the UK are at an increased risk for developing ADHD and other brain disorders. According to a 2016 study, there was a significant increase in ADHD drug use among children from 1992 until 2008. Since then, the numbers have leveled off a bit. One theory is that parents are becoming wiser about the use of alternative treatment for their children’s health and development.
Omega 3 fatty acids have long been used to support brain health. According to Science Daily, omega 3 fatty acids not only help protect us from heart disease and cancer, they also protect the brain and ward off mental diseases. Changing one’s diet to include more natural sources of omega 3 fatty acids may help enhance cognitive abilities, protect the brain from damage, and reverse the effects of aging, according to the study.
Many children are known for being high strung and having a lot of energy. But at what point should a parent start to worry about their child’s mental health? Supplementing with omega 3 fatty acids may be able to promote balance or calmness within a child, making it easier for them to learn, retain and remember important information.
A 2009 study published in Pediatrics and Child Health found that a group of children who suffer from ADHD achieved and maintained symptom control when they used an omega 3 fatty acid supplement. This study shows promising effects for not only children with ADHD but for children everywhere who have a hard time sitting still long enough to learn, as most children do.
Another study from the researchers at the University of Oxford showed that blood levels of omega 3 fatty acids in children were directly related to how well he or she could learn. The study stated, “From a sample of nearly 500 schoolchildren, we found that levels of Omega-3 fatty acids in the blood significantly predicted a child’s behavior and ability to learn.”
How to Get Children To Eat More Omega 3 Fatty Acids
The research supporting omega 3 fatty acids and children’s health is astonishing. As there are little to no known side effects to supplementing with omega 3 fatty acids in safe amounts, there is no reason why any child should be suffering or lacking in school.
The best way to naturally get your child operating at his or her best is to make sure your family eats more foods that are good sources of omega 3 fatty acids. Be sure your child sees your whole family eating these new foods so that they don’t feel singled out. Two or three times per week, serve salmon at dinner. Chia seeds and flaxseed oil are also a great source of omega 3 fatty acids. They can be added to baked goods or used as a topping on oats.
Lastly, encourage your child to use a high quality omega 3 fatty acid supplement, such as QuattrO3 +PS. Explain to your child that you take supplements for your health too to alleviate any feelings of inadequacy he or she might have. QuattrO3 +PS is an advanced formula of omega 3 fatty acid supplementation that includes only the highest quality of fish oil.
As many other cheaper supplements may come from sources of fish that aren’t as clean, you can be sure that your child is getting the highest potency of brain boosting power on the market. With both the environment and your child’s well being in mind, QuattrO3 +PS uses oil from non-endangered fish species and provides an exceptionally high concentration of omega 3 fish oil of 90 percent!