For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our weight, our concentration, even our skin.

But how much fruit and vegetables should we eat per day?

Five a day is the official UK recommendation, though one study a few years back suggested those who ate seven or more portions had a 33% reduced risk of all-cause death compared to people who ate less than one.

And now a brand-new report says 10 portions of fruit and veg is what we should aim for.