Recently we discussed the best vegetarian protein sources available to us, and why everyone would benefit from reducing their intake of meat.

This was in a sense borne out by a new Imperial College London study illustrating the huge health benefits of eating ten portions of fruit and veg per day: meeting this ambitious quota will probably necessitate a reduction in the amount of meat we eat too.

As far as health goes, you’re unlikely to read a study that recommends eating ten chicken breasts or steaks per day!