Anyone who takes a daily cod liver oil capsule or fish oil supplement quite clearly cares about their health.

The marine-derived dietary supplements are among the most popular natural products on the market, rich in omega-3 fatty acids which variously contribute towards the brain, heart and eyes.

The question is, which is better: cod liver oil capsules or fish oil softgels?

In this article, we’ll cover the key differences between these popular natural supplements and help you make a more educated purchase.