Posed to a vegetarian, there are few questions more maddening than “Where do you get your protein?”

Invariably the person who has sworn off meat will roll their eyes before launching into an impassioned sermon about the multitudinous plant protein sources available to them.

In this article, we’ll cover the primary plant-based protein foods so that you can be in no doubt that vegetarians are getting all the protein they need, thank you very much.