There are many reasons why millions of people of all ages engage in a regular workout program.

Some do it to be healthy, others to look better or recover from injury. Some do it simply to test the limits of their bodies. The point is, exercise is a solution for many different goals.

Not only does physical activity accomplish short-term objectives, it also makes certain long-term goals achievable as well. Oftentimes, the ones who are the healthiest and fittest are the ones who've been sticking to a solid regimen for an extended period.

Exercise routines can help us down the road in a variety of ways. When we get older, and it becomes a little more difficult to keep our mind and body as sharp as they once were, the ones who have spent their lives exercising are generally in a much better position.

Here are just some of the ways in which lifelong exercise impacts one’s performance later in life.