If you’re a human being – and we’re making an educated guess on that one – there’s a pretty good chance that you rely on your legs and feet to get you where you need to go.

But how often do you think about the health of your hands and feet? Your heart and brain, sure: but your extremities?

The good thing is, it’s never too early to start taking care of your feet and leg health. Follow these 12 tips to promote healthy legs and feet, no matter what stage of life you’re at.