Even though we’re heading towards February, we’re still not out of the woods when it comes to catching a cold or getting the flu.

But by making a few small lifestyle adjustments, or taking the right daily supplement, you could boost your immunity enough to successfully ward off seasonal ailments like coughs, colds or the flu.

Keen to make it home free to the spring? Then heed the following natural ways to prevent and shorten the duration of colds and flu.