Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide.

The word arthritis literally translates to “joint inflammation,” and that’s exactly what it is. Over time, the cartilage that protects the joints breaks down, leading to inflammation, pain and the eventual degradation of the joint tissue.

If you’ve suffered from arthritis for a long period of time, there’s a good chance you’ve tried all of the traditional remedies available, including analgesics, non-steroidal anti-inflammatory drugs (NSAIDs) and maybe even prescription painkillers.

While treating arthritis with medication provides much-needed relief for many sufferers, there are many reasons why you might seek more natural arthritis remedies.

Perhaps you’ve experienced challenging side effects that outweigh the benefits or maybe you’ve found that traditional treatments are too costly. Many people who mitigate arthritis pain with medication opt to supplement with natural treatments to further quell the pain.

No matter your reason for giving the natural route a go, you might want to consider the following options to add to your treatment plan.