For many of us, dealing with back pain and similar other problems can be quite the challenge. Back pain is a very common issue for many people, and impacts over 80% of the population at one stage in their lives, according to the American Chiropractic Association.

As such, it’s important that you understand just how important it is to care for your back and look after it accordingly. For many people, back pain is caused by poor posture. If you are someone who works at a desk all day, or even endures regular physical work, you will know just how bad your posture can become.

Not sure how to go about fixing your posture? We’ve got some great ideas for you below: proven, effective ways to start improving the way your back feels. If you want to help improve your posture and leave yourself feeling fitter and fresher, these are some great starting points.