Are you someone whose hay fever starts to kick in as early as March? It’s not that uncommon.

Whether it catches you early or not, if you suffer from hay fever it won’t be long until you begin to feel some of those dreaded symptoms like being full of catarrh and sneezing and feeling painfully itchy and irritated. Perhaps you suffer from other allergies too, and conditions such as asthma; these also become aggravated during spring and summer.

If you want to nip ghastly hay fever in the bud, you could try taking a daily probiotic, but you’ll need to start now.