Have you ever considered replacing one of your daily meals with a shake? Whether it’s in the form of a protein drink, a smoothie or a power-packed superfood supplement, these options offer both convenience and dense nutrition.

In this article we’ll take a closer look at the specific benefits to be gained from foregoing knife and fork and drinking your food instead.

Although juice fasts have become very popular in recent years, we are not suggesting that you adopt a liquid diet. Rather, we believe there are several valid reasons why you might consider incorporating meal replacement shakes as part of your day-to-day diet.

Read on to find out more.