According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins or omega-3 on their own.

B vitamins are reported to slow cognitive decline in some people, especially folic acid, vitamin B6 and vitamin B12. However, clinical trials have had mixed results, which has confused outcomes in the past. The reason for the mixed results may be due to a variation in omega-3 levels.

In this blog, we will summarise the main advantages of combining omega-3 fatty acids and vitamin B. As the evidence stands, doing so will potentiate the impact of both.