Before we get into how to lower blood sugar, let’s first address the question: What is high blood sugar?

High blood sugar, also known as Hyperglycaemia, can occur for a variety of reasons such as lack of exercise, over-eating, stress, medications, and disease.

As the name suggests, people who experience high blood sugar have too much sugar circulating in their blood, producing symptoms such as headaches, fatigue, and blurred vision. Excessively high blood sugar can result in metabolic syndrome, pre-diabetes, and type 2 diabetes.

In the past 20 years the number of people diagnosed with diabetes in the UK has doubled. According to Diabetes UK, almost 3.7 million Brits are living with diabetes compared to 1.9 million in 1998.

Thankfully, type 2 diabetes is largely preventable and steps can be taken to normalise blood sugar levels.

There are a variety of straightforward ways that you can lower blood sugar levels. In this article, we’ll delve into 7 ways to help lower blood sugar naturally.