Drinking high-quality water is the best fluid to drink, period. In fact, many of the other fluids that we drink harm the body. This article is designed to give you all the information you need, so that you can make an informed choice as to the best fluid to consume to optimise your health and wellness.

The vast majority of people are unwittingly poisoning themselves by drinking the wrong types of fluid.

I've heard it said many times that drinking fizzy drinks or tea and coffee is just as good as water when it comes to hydrating yourself. But that’s a myth. There are aisles filled with drinks in the supermarkets, but none of the options therein compare with pure natural water. All other drinks contain chemicals and plastics that negatively impact health.

By laying out the facts in this article, I hope that you'll feel inspired to drink high-quality water in place of other drinks. Let's start with the most commonly consumed beverages.