You feel refreshed and renewed, ready to take on the world. Maybe you had a shower, a bath or spent time at the beach. One thing holds true: spending time in or near water can alter our perception – for the better.

Interestingly, Victorian doctors used to prescribe “sea air” to some patients. But how does spending time near water translate in our modern world?

In this article, we’ll explore how to step into the blue mind state to induce calm, 8 easy ways to reconnect with water, “blue mind” vs “red mind” and the current science that explores how water bodies impact our health.