Do you want to lower your cholesterol naturally? You've come to the right place.

In this article, we intend to answer some of the most fundamental questions about cholesterol – what is it? is it all bad? what does the scientific research say? – while suggesting ways to naturally manage your cholesterol levels.

According to the World Health Organization, elevated cholesterol increases the risks of heart disease and stroke, and a third of ischaemic heart disease is attributable to high cholesterol.

Learning better management processes is a great way to fortify your heart and reduce your risk of common circulatory diseases such as heart attack, stroke and vascular dementia.

Let's get right to it.