How do you feel about growing older? It's a very particular question that we each have a personal perspective on.

It's normal to be aware of how your skin is changing and be aware, even fearful of wrinkling skin and an ageing body. The trick is to try and accept that this is a natural progression – you're not always going to look and feel how you did in your twenties, thirties or forties.

But you can age well, stay sharp, look and feel great, and experience all the beauty that life has to offer.

Here are a few tips to staying in tip-top shape – visually, mentally, spiritually, physically – as you age.