Say what? Fish oil can save me the trouble of exercising, freeing up more time to lounge on the couch while binging on my favourite TV programmes? Not so fast.

Being passionate advocates of health and wellbeing, we will never endorse any routine that fails to encompass exercise. Our bodies were designed to move – that’s non-negotiable.

That said, a fascinating new study has shed light on the benefits of one type of fish oil; benefits that could be very similar to those engendered by aerobic exercise.

When you consider the other myriad benefits of omega-3, the question isn’t why you should you take supplemental fish oil; it’s why wouldn’t you? Read on to learn more about the study…