Without a normal daily routine, it's all too easy to get into bad habits and soon it starts to show.

It might have seemed like a good idea to try an online workout, but it was much easier to press play on a favourite series and grab a bowl of snacks.

Yet we all know we feel better when we get active and eat better, so now is the perfect time to introduce some changes.

Interestingly, a UK survey from April found that 28% of people aged 18-24 engaged in more physical activity than usual post-lockdown, while a further 12% said they were exercising much more than usual. However, the picture was less positive for those aged 35-44, of whom 19% said they were working out less than before.

In this article, we're going to look at ways to up your nutrition and fitness during these turbulent times.