Stressed! That is the word I hear most when I enquire, ‘How are you doing?’ Many of us have never experienced stress and anxiety on such a scale before. No matter where we live, we are all essentially feeling the toll of the myriad new rules we are expected to follow, the disturbing news reports, and the concerns for our family’s health.

Thankfully, we are being reminded to get outside for health-giving exercise and to fill our lungs with fresh air, but that is not all that we can do to help with the effects of stress. One of the best pieces of advice we can offer is this: During stressful times, reach for a drink. A drink of water, that is!