Most keen athletes are astutely focused on their protein intake, as well as their micros and macros. 

Naturally, your level of activity will impact the amount of protein that you should consume. But there’s more to it...

What if I told you that there was a secret ingredient that would help reduce inflammation, reduce recovery time and enhance performance?

That’s what we’ll be exploring in this article. 

What should you do to reduce recovery time and boost performance? 

While enhancing heart and brain health. Let’s dive right in.