Spring has sprung, and a long-awaited summer is almost here. But for some of us, this also means hay fever season is upon us. If you suffer from seasonal allergies, your symptoms can range from mild to downright unpleasant, meaning this is a time of year you dread. 

Aside from taking conventional antihistamines, corticosteroids and decongestants, which can make you feel drowsy and carry other unwanted side effects, it is possible to manage your symptoms naturally.  

We've listed some natural approaches for you to try that can help you get through it more easily in the short term. 

There are also more foundational, long-term solutions to help you through this hay fever season and beyond, like addressing gut health.