Have you got the TikTok app on your phone?

If so, you’ll probably be familiar with influencers taking the supplement “chlorophyll water.”

But is it all it’s hyped up to be? Let’s find out!

Before we dive into the science behind chlorophyll, let’s quickly discuss what it is. Chlorophyll is what makes plants green. So far so good; we all know that eating lots of leafy greens like spinach, kale, rocket, and collard greens is good for your health. And if you don't know, read our blog dedicated to the topic.

Chlorophyll is like liquid sunshine: the plants absorb the sunlight and chlorophyll turns it into energy. So it makes sense that chlorophyll would be good for your health, but does this hold true according to the latest science?