With so many supplements on the market, it can be hard to decide which you should be taking.

In a perfect world, you'd get all of your nutrition via a balanced diet. But, sadly... we don’t live in a perfect world. So in some cases, supplementation can be vital, especially for groups at risk of deficiency.

Vitamins and minerals are required for the body to function, and some are considered “essential.” This basically means that you need to consume them in small quantities each day. 

Vitamins and minerals have specific functions that help the body work properly. If you know that you’re deficient in a particular nutrient, then ensure that you purchase high-quality supplements. 

A lot of the products on the market contain unnecessary additives and fillers. Additionally, there are some supplements that contain excessive amounts of vitamins or minerals, which can be dangerous since high-dose supplementation can overload the body.

If you’re looking for the best supplements for you, then take some time to do your homework. In this article, we’ll explore 13 plus essential vitamins and minerals; how they impact you and the planet at large; what vitamins and minerals to consume daily; and how taking a bunch of vitamins and minerals haphazardly can be detrimental to health.

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