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Chances are you haven’t heard of sea buckthorn, the plant Greeks named “Pegasus fruit” after the winged horse feasted on its berries. As legend has it, there was a source of healing power to be gained along with a gleaming coat for any horse that indulged on them.

Today many people are praising it for its health benefits, including better hair and skin, improved cardiovascular health and increased immune function.

In this article, we’ll take a closer look at this nutritional powerhouse and discover why it deserves special consideration as part of a healthy lifestyle choice.