Many people take their eyes for granted, and sadly, it can take experiencing issues like deterioration of vision or suffering from dry eyes to really begin to think about your eye health.

What's more, many people simply accept an opticians prescription rather than looking at ways to improve eye health.

One naturally occurring fatty acid can help enhance your eye health - DHA.

DHA is one type of Omega-3 essential fatty acid. As the name suggests, there are three omega-3 fatty acids; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

DHA, in particular, is beneficial for many aspects of health. In this post, we explore the many benefits of DHA for eye health.