The benefits of Omega 3 fatty acids for Covid recovery have been well documented.

Omega 3 fatty acids are a type of polyunsaturated fat that’s found in fish oil and other types of seafood. Algae is the best source of omega-3 for vegans.

Omega 3 fatty acids play an important role in human health and have been shown to help with a variety of conditions including heart disease, cancer, and depression.

Recently, Omega 3 fatty acids have also been shown to be beneficial for Covid recovery.

It’s believed that Omega 3 fatty acids have this effect because they reduce inflammation. This helps improve the flow of blood, which, in turn, helps with tissue repair.