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Fats and Oils

  1. Reducing Meat Consumption? Use Quality Vegetable Protein

    Without protein, we couldn’t survive. It’s the building block of life, and we need it for healthy muscles, bones and... Read More
  2. Fish Oil Helps Your Heart: Details of the 2019 Harvard Study

    At Water for Health, we have long touted the merits of fish oil. Although frequently discredited by mainstream voices, the... Read More
  3. Which Nutritional Supplements Do You Really Need When Fasting?

    Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know... Read More
  4. 6 Foods High in Omega-3, and Why You Should Eat More

    Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More
  5. 5 Great Cooking Oils and Fats to Use on a Keto Diet

    In a very basic nutshell, the ketogenic diet focuses on reducing carbohydrates while increasing your fat intake and including adequate... Read More
  6. Keto vs Atkins: Similarities, Key Differences, Which is Best?

    The idea that restricting carbs might be good for our waistline, as well as our general health, has been around... Read More
  7. Fish Oil for Autism: Could EPA, DHA Benefit Autism & ADHD?

    When it comes to autism, there is still no clear clarification as to whether fish oil is beneficial for treating... Read More
  8. Fish Oil: Liquid Gold for the Heart, Brain & Inflammation

    Fish oil has long been one of the world’s most popular health supplements – and for good reason. Typically associated... Read More
  9. EPA Fish Oil: The Standalone Benefits of High EPA Omega-3

    Most of us understand or at least appreciate that omega-3s can confer benefits on our health. But did you know... Read More
  10. Cod Liver Oil Capsules vs Fish Oil Softgels: Which is Healthier?

    Anyone who takes a daily cod liver oil capsule or fish oil supplement quite clearly cares about their health. The... Read More

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