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Fats and Oils

  1. Is Supplementing with DHA Essential for Brain Health?

    An essential omega-3 fatty acid and a predominant structural component of the brain (roughly made up of 60% fat), Docosahexaenoic... Read More
  2. Four Omega-3 Fish Oil Benefits That Will Surprise You

    Omega-3 fish oil is unquestionably beneficial for heart health. We know as much from decades of research, and especially from... Read More
  3. How to Support the Body’s Immune Response with Omega-3

    One of the best ways to enhance overall health is to boost your immune system, by following a healthy lifestyle... Read More
  4. Reducing Meat Consumption? Use Quality Vegetable Protein

    Without protein, we couldn’t survive. It’s the building block of life, and we need it for healthy muscles, bones and... Read More
  5. Fish Oil Helps Your Heart: Details of the 2019 Harvard Study

    At Water for Health, we have long touted the merits of fish oil. Although frequently discredited by mainstream voices, the... Read More
  6. Which Nutritional Supplements Do You Really Need When Fasting?

    Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know... Read More
  7. 6 Foods High in Omega-3, and Why You Should Eat More

    Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More
  8. 5 Great Cooking Oils and Fats to Use on a Keto Diet

    In a very basic nutshell, the ketogenic diet focuses on reducing carbohydrates while increasing your fat intake and including adequate... Read More
  9. Keto vs Atkins: Similarities, Key Differences, Which is Best?

    The idea that restricting carbs might be good for our waistline, as well as our general health, has been around... Read More
  10. Fish Oil for Autism: Could EPA, DHA Benefit Autism & ADHD?

    When it comes to autism, there is still no clear clarification as to whether fish oil is beneficial for treating... Read More

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