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Fats and Oils

Keto vs Atkins: Similarities, Key Differences, Which is Best?

The idea that restricting carbs might be good for our waistline, as well as our general health, has been around... Read More

Fish Oil for Autism: Could EPA, DHA Benefit Autism & ADHD?

When it comes to autism, there is still no clear clarification as to whether fish oil is beneficial for treating... Read More

Fish Oil: Liquid Gold for the Heart, Brain & Inflammation

Fish oil has long been one of the world’s most popular health supplements – and for good reason. Typically associated... Read More

EPA Fish Oil: The Standalone Benefits of High EPA Omega-3

Most of us understand or at least appreciate that omega-3s can confer benefits on our health. But did you know... Read More

Cod Liver Oil Capsules vs Fish Oil Softgels: Which is Healthier?

Anyone who takes a daily cod liver oil capsule or fish oil supplement quite clearly cares about their health. The... Read More

Good Fats, Bad Fats: Knowing the Difference

A new global study has correlated high consumption of dietary fats with a reduced risk of death and stroke. In... Read More

Should Children Take Fish Oil?

When you think of health supplements for children, your mind probably turns to vitamins and minerals. This is understandable, since... Read More

Why the Spectrum of Omega-3s are Vital for Women’s Health

Omega-3 fatty acids have been credited with a number of health benefits, including heart health, cognitive function and proper growth and... Read More

Plant Lignans and Hormonal Health

Lignans are plant compounds reputed for their considerable antioxidant properties. Belonging to the polyphenol family, they are most commonly found... Read More

Scientifically Proven Natural Ways To Protect Your Heart

Heart disease affects approximately 2.3 million people in the UK alone. At least two million people suffer from angina, a common symptom... Read More

Fish Oil Quality Matters: What to Consider When Choosing a Supplement

Recently, fatty acids – specifically omega-3s – came under the microscope on the BBC’s Trust Me, I’m A Doctor. Though... Read More

MCT Oil vs Coconut Oil - Which is Better?

MCT oil and coconut oil are excellent sources of medium-chain fatty acids, which should become part of your daily nutrition intake. But... Read More

Omega-3 Fatty Acids: Are You Getting Enough?

According to a population study out of Germany, over 70% of middle-aged women are at an increased risk of heart... Read More

Yes, Your Brain Shrinks With Age! Here’s What You Can Do To Keep Your Memory And Vision Sharp

If you’ve ever walked into a room and forgotten why you came, you’re not alone. Stress, poor diet, and lack... Read More

Why Follow a Mediterranean Diet?

For some years now, we’ve known that a Mediterranean diet is among the best you can choose to follow. Our... Read More