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  1. The Impact of the Plant-Based Revolution on the Fitness Industry

    Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when... Read More
  2. Can Diet and Lifestyle Help with Uterine Fibroids?

    Uterine fibroids are benign (non-cancerous) tumours that grow in the wall of the uterus. Though typically small and symptomless, fibroids... Read More
  3. Is Algae Oil As Good As Fish Oil? A Look at Vegan Omega-3

    I remember my grandmother boasting that cod liver oil was essential for health.  The issue for me was that I... Read More
  4. 7 Tips to Stay Healthy When Working From Home

    The pandemic has forced employers throughout the world to adopt new ways of operating, chief among them ‘working from home.’ ... Read More
  5. The Push Toward a Full UK Ban on Glyphosate

    Thank goodness for the satnav. Because following a map isn’t my forte. When going to new places I invariably take a wrong... Read More
  6. 10 Kitchen Habits That Are Damaging Your Gut Health

    It’s often said that a healthy lifestyle starts in the kitchen. But while cooking fresh foods from scratch can make... Read More
  7. Trace Minerals 101: Benefits, Functions and Examples

    When was the last time you thought about your trace mineral intake? Let’s face it, most of us have bigger... Read More
  8. Does Drinking Water Help Boost Your Immune System?

    Did you know that you lose one cup of water per day, just by breathing? And six cups of water... Read More
  9. Detox During Lockdown: My 3-Day Cleanse Experience

    Did you hear about the coming food shortage? I’m not sure if it’s true, but it got me thinking. I... Read More
  10. How to Optimise Body pH and Test Water Alkalinity

    The chemistry of the human body requires a balanced pH level to maintained good health, and many well-informed health experts... Read More

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