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  1. Why It's Best to Buy Organic [Plus How to Avoid Toxic Fruit & Veg]

    It's Organic September, so we thought we'd keep things topical by writing about why buying organic is a good idea... Read More
  2. 4 Great Protein Powders to Use While Following the Keto Diet

    In recent years, the keto diet has become the go-to nutrition plan for people looking to lose weight, quit carbs... Read More
  3. How to Prevent and Improve Osteoarthritis Naturally

    Osteoarthritis (also known as wear and tear arthritis) is the most common form of arthritis which occurs when the cartilage... Read More
  4. Which Dietary Supplements Help You to Heal Faster?

    The body relies on nutrients to heal after an injury. Recovery pushes the system into high alert, leveraging hormones, enzymes... Read More
  5. The Benefits of Walking for Heart and Immune Health

    Want a healthy heart and to avoid colds and flu? Walk. Walking is a very underrated and brilliant form of... Read More
  6. Dietary Supplements and Sports Performance

    It should go without saying that athletes and sportspeople need to keep their bones and hearts strong in order to... Read More
  7. If Water is the New Gold, Will We See Water Wars Soon?

    It’s easy to underestimate the impact of water scarcity when water supplies seem just fine. But the reality is –... Read More
  8. 11 Signs Your Blood Sugar Balance is Off [Plus How to Fix It]

    Keeping your blood sugar levels balanced is essential to provide the energy your cells need to function. It's also crucial... Read More
  9. Why You Should Combine Vitamin D with B12 and Magnesium

    In an ideal world, supplements would be superfluous. We would get all the nutrients we need from the food we... Read More
  10. Your Body’s pH Level Can Actually Change Your DNA

    If I were to ask you, what’s the largest organ in your body, what would your answer be? If you... Read More

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