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Fish Oil for Childhood Allergies: Everything You Need to Know

Fish oils come from oily fish such as sardines, herring, mackerel, anchovies and salmon. They are a rich source of... Read More

Nutrition for the Brain: What to Eat for Brain Function, Mood

Early last year we wrote a long blog article entitled Nutrition for the Heart, covering the best foods to eat... Read More

3 Top Daily Detox Supplements to Cleanse and Reset

These days, even the most clean living of us are exposed to a multitude of toxins: it’s simply unavoidable. Whether... Read More

6 Science-Backed Tips to Improve Posture, Reduce Back Pain

For many of us, dealing with back pain and similar other problems can be quite the challenge. Back pain is... Read More

Probiotics Can Protect Against Hay Fever, Curb Symptoms

Are you someone whose hay fever starts to kick in as early as March? It’s not that uncommon. Whether it... Read More

Ten Rules of Ikigai: A Blueprint for a Fuller, Healthier Life?

The international bestseller Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles, is... Read More

Dietary Changes We’ve Failed to Make in the Past Decade (2008-2017)

Are we eating more, or less, of what we need to be eating? How have dietary habits changed, and what... Read More

13 Tips for Reducing the Health Effects of Air Pollution

The effects of pollution on the environment are well documented, but we tend to hear less about the damaging consequences... Read More

Supplementing with Vitamin D Can Reduce Asthma Symptoms

According to a growing body of research, people with asthma may benefit from taking vitamin D. Indeed, low or deficient... Read More

How Many Species of Bacteria Live in the Human Gut?

Our gut microbiome – the name given to the collection of bacteria living inside us – continues to attract attention... Read More

Can Eating Fruit and Vegetables Boost Mental Health and Mood?

Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More

These 3 Natural Supplements Could Improve Your Sleep

There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More

What One Small Thing Could You Change to Live a Healthier Lifestyle?

Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More

7 Impressive Health Benefits of Celeriac (+ Celeriac Fries Recipe!)

Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More

DHA Supplement Benefits: Why Use a High DHA Fish Oil?

The benefits of omega-3 fatty acids are often and roundly discussed, but it’s quite rare to see the differences between... Read More