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5 Fun Ways to Reduce the Impact of Chronic Stress

Although there have been many medical advancements in the area of mental health, treatment can still be a challenge. Stress... Read More

Does the Gut-Brain-Axis Affect Neurodegenerative Disease?

Recent explosive and ever-evolving research studies have been paying a lot of attention to the gut-brain axis (GBA) or mind-body... Read More

Fermented Beet Benefits: For Energy, Diabetes, Gut & Heart Health

Beets are an unsung hero of nutrition. Belonging to the root vegetable family, beets (or beetroots, as they’re often known... Read More

Which Foods to Eat and Avoid for Better Mental Health

Believe it or not, what and how you eat can positively affect your mood, helping to calm anxiety, balance mood... Read More

9 Superfoods for Diabetes: What to Eat Daily for Type 2 Diabetes

Diabetes is when you have too much glucose in your blood. Insulin regulates the amount of glucose in the blood... Read More

15 Proven Ways to Increase Your Brain’s Growth Hormones

Brain-derived neurotrophic factor (BDNF) is a neurotrophin, which is a family of proteins involved in the growth and survival of... Read More

6 Foods High in Omega-3, and Why You Should Eat More

Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More

10 Benefits of Fermented Foods: For IBS, Immunity, More

Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More

Can the Ketogenic Diet Improve Cognitive Health?

Nutritional ketosis or the Ketogenic Diet (KD) - "keto" for short – was originally developed as a treatment for epilepsy... Read More

What is pH Balance and Why Should We Really Care?

Proper acid/alkaline balance is vital for your overall vitality, health and wellbeing. Without it, you can't thrive, your energy and... Read More

Amplifying the Benefits of Keto with Intermittent Fasting

The Ketogenic Diet and Intermittent Fasting are hot topics in the health and wellness world. And when you combine the... Read More

4 Key Nutrients Your Heart is Crying Out For

Around 7.4 million people are living with heart and circulatory disease in the UK, and it is the cause of... Read More

Water Wastage in the UK: A Leaky Legacy [Plus What You Can Do]

More than three thousand million (three billion) litres of treated, perfectly clean drinking water is wasted every day in the... Read More

Probiotics for Women Benefits: Hormone Balance, Menopause, UTIs

These days, it's relatively common knowledge that probiotics can be beneficial for us, playing a significant part in nurturing gut... Read More

5 Compelling Reasons to Eat Berries, Such as for Heart Health

There are many good reasons to eat berries. Rightly considered one of nature’s genuine superfoods, these tasty, fleshy fruits are... Read More