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5 Great Cooking Oils and Fats to Use on a Keto Diet

In a very basic nutshell, the ketogenic diet focuses on reducing carbohydrates while increasing your fat intake and including adequate... Read More

Keto Flu: Symptoms to Watch Out For [Plus Popular Remedies]

The ketogenic diet has been hailed by a generation of savvy health and fitness enthusiasts – and for good reason... Read More

Anxiety and Gut Problems: A Closer Look at the Gut-Brain Axis

Have you heard of the gut/brain connection? It basically means that your gut health affects your brain health and vice... Read More

Minerals for the Body: More Important Than Vitamins?

Multivitamins are probably the most popular form of food supplement, because people suppose they are getting everything they need quickly... Read More

Chicken Collagen for Arthritis, Joints, Skin, Hair & More

Weird and wonderful ingredients have a habit of popping up in the supplement industry, and chicken collagen is one of... Read More

Autism in Infants: Signs, Symptoms and Suggested Solutions

Autism is on the rise. The developmental disability, which influences how people perceive the world around them, affected 1 in... Read More

Nutritional Supplements for Parkinson’s Disease: 3 Promising Options

Parkinson’s Disease is a debilitating and progressive neurological condition believed to affect around 150,000 people in the UK. While the... Read More

Keto vs Atkins: Similarities, Key Differences, Which is Best?

The idea that restricting carbs might be good for our waistline, as well as our general health, has been around... Read More

How Eggshell Membrane Benefits Arthritis, Joint Pain, More

Eggshell membrane is a natural substance that forms between the white of the egg and its shell. If you’ve ever... Read More

Best Form of Probiotics: Food, Drink, Tablets or Powders?

Probiotic has become more than just a buzzword in the last few years, with countless books, articles, research papers and... Read More

Fish Oil for Childhood Allergies: Everything You Need to Know

Fish oils come from oily fish such as sardines, herring, mackerel, anchovies and salmon. They are a rich source of... Read More

Nutrition for the Brain: What to Eat for Brain Function, Mood

Early last year we wrote a long blog article entitled Nutrition for the Heart, covering the best foods to eat... Read More

3 Top Daily Detox Supplements to Cleanse and Reset

These days, even the most clean living of us are exposed to a multitude of toxins: it’s simply unavoidable. Whether... Read More

6 Science-Backed Tips to Improve Posture, Reduce Back Pain

For many of us, dealing with back pain and similar other problems can be quite the challenge. Back pain is... Read More

Probiotics Can Protect Against Hay Fever, Curb Symptoms

Are you someone whose hay fever starts to kick in as early as March? It’s not that uncommon. Whether it... Read More