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These 3 Natural Supplements Could Improve Your Sleep

There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More

What One Small Thing Could You Change to Live a Healthier Lifestyle?

Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More

7 Impressive Health Benefits of Celeriac (+ Celeriac Fries Recipe!)

Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More

DHA Supplement Benefits: Why Use a High DHA Fish Oil?

The benefits of omega-3 fatty acids are often and roundly discussed, but it’s quite rare to see the differences between... Read More

Vitamin D: Tablets, Spray or Sublingual – What’s the Best Option?

Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More

How to Make Molecular Hydrogen: Tips for Creating H2

Molecular hydrogen continues to be the subject of intense interest in the health world. To suggest, just a few years... Read More

6 Natural Ways to Prevent Colds & Flu and Shorten Their Duration

Even though we’re heading towards February, we’re still not out of the woods when it comes to catching a cold... Read More

5 Problems Caused by Not Drinking Enough Water

It is universally known that staying properly hydrated only brings benefits to our lives. We have our teachers, parents, relatives... Read More

8 Practical Tips for Beating the January Blues

So here we are, halfway through January. How are you feeling?  For many of us, it’s a severe case of... Read More

Natural Remedies for Arthritis Pain: Herbs, Supplements & More

Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide. The... Read More

Everything You Need to Know About Structured Water

Structured water is a wonderful thing, a natural phenomenon found in streams, rivers and lakes all over this planet. And... Read More

Seven Great Ways to Reduce Swelling During Pregnancy

Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body... Read More

12 Useful Tips for Healthy Legs and Feet at Any Age

If you’re a human being – and we’re making an educated guess on that one – there’s a pretty good... Read More

Systemic Enzymes for Cleansing Blood and Reducing Inflammation

Enzymes are active proteins found in all living cells. They perform an incredibly important role in our bodies by speeding... Read More

What Parents Should Know About Talcum Powder  

As reports of toxic talcum powder flood the headlines, parents may begin to question brands and products using this ingredient... Read More