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These 3 Natural Supplements Could Improve Your Sleep

There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More

Tagged: Sleep, Insomnia, Supplements for sleep

Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More

Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More

The benefits of omega-3 fatty acids are often and roundly discussed, but it’s quite rare to see the differences between... Read More

Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More

Tagged: Vitamin D

Molecular hydrogen continues to be the subject of intense interest in the health world. To suggest, just a few years... Read More

Tagged: Hydrogen water, Molecular Hydrogen

Even though we’re heading towards February, we’re still not out of the woods when it comes to catching a cold... Read More

Tagged: Immune Health, cold, flu

It is universally known that staying properly hydrated only brings benefits to our lives. We have our teachers, parents, relatives... Read More

So here we are, halfway through January. How are you feeling? For many of us, it’s a severe case of... Read More

Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide. The... Read More

Structured water is a wonderful thing, a natural phenomenon found in streams, rivers and lakes all over this planet. And... Read More

Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body... Read More

If you’re a human being – and we’re making an educated guess on that one – there’s a pretty good... Read More

Enzymes are active proteins found in all living cells. They perform an incredibly important role in our bodies by speeding... Read More

As reports of toxic talcum powder flood the headlines, parents may begin to question brands and products using this ingredient... Read More