General

Does the Gut-Brain-Axis Affect Neurodegenerative Disease?

Recent explosive and ever-evolving research studies have been paying a lot of attention to the gut-brain axis (GBA) or mind-body... Read More

Tagged: Gut Health, Brain Health, Gut-Brain Axis

Beets are an unsung hero of nutrition. Belonging to the root vegetable family, beets (or beetroots, as they’re often known... Read More

Believe it or not, what and how you eat can positively affect your mood, helping to calm anxiety, balance mood... Read More

Tagged: Mental Health, Brain Health, Preventive Nutrition

Diabetes is when you have too much glucose in your blood. Insulin regulates the amount of glucose in the blood... Read More

Tagged: Diabetes, Type 2 Diabetes, Diabetes Diet Plan

Brain-derived neurotrophic factor (BDNF) is a neurotrophin, which is a family of proteins involved in the growth and survival of... Read More

Tagged: Brain Health, Cognition

Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More

Tagged: Nutrition, Omega 3, Foods High in Omega-3

Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More

Tagged: Diet, Gut Health, Nutrition, Preventive Medicine, Fermented Foods

Nutritional ketosis or the Ketogenic Diet (KD) - "keto" for short – was originally developed as a treatment for epilepsy... Read More

Tagged: Brain Health, Ketogenic diet, Keto Diet, Cognitive Health

Proper acid/alkaline balance is vital for your overall vitality, health and wellbeing. Without it, you can't thrive, your energy and... Read More

Tagged: pH balance

The Ketogenic Diet and Intermittent Fasting are hot topics in the health and wellness world. And when you combine the... Read More

Tagged: Ketogenic diet, Keto Diet, Intermittent Fasting, Fasting

Around 7.4 million people are living with heart and circulatory disease in the UK, and it is the cause of... Read More

Tagged: Heart Health

More than three thousand million (three billion) litres of treated, perfectly clean drinking water is wasted every day in the... Read More

Tagged: Water, Environment

These days, it's relatively common knowledge that probiotics can be beneficial for us, playing a significant part in nurturing gut... Read More

Tagged: Probiotics, Gut Health, Probiotics for Women

There are many good reasons to eat berries. Rightly considered one of nature’s genuine superfoods, these tasty, fleshy fruits are... Read More

We need water to survive, and it is responsible for every bodily function. Even mild dehydration can cause symptoms like... Read More

Tagged: Hydration, Water Filters, Water Filtration