General

Nutritional Supplements for Parkinson’s Disease: 3 Promising Options

Parkinson’s Disease is a debilitating and progressive neurological condition believed to affect around 150,000 people in the UK. While the... Read More

Keto vs Atkins: Similarities, Key Differences, Which is Best?

The idea that restricting carbs might be good for our waistline, as well as our general health, has been around... Read More

Tagged: Ketogenic diet, Atkins diet, Low-carb

How Eggshell Membrane Benefits Arthritis, Joint Pain, More

Eggshell membrane is a natural substance that forms between the white of the egg and its shell. If you’ve ever... Read More

Tagged: Arthritis

Best Form of Probiotics: Food, Drink, Tablets or Powders?

Probiotic has become more than just a buzzword in the last few years, with countless books, articles, research papers and... Read More

Tagged: Probiotics, Gut Health

Fish Oil for Childhood Allergies: Everything You Need to Know

Fish oils come from oily fish such as sardines, herring, mackerel, anchovies and salmon. They are a rich source of... Read More

Tagged: Allergies, Nutrition, Omega-3 Fatty Acids

Nutrition for the Brain: What to Eat for Brain Function, Mood

Early last year we wrote a long blog article entitled Nutrition for the Heart, covering the best foods to eat... Read More

3 Top Daily Detox Supplements to Cleanse and Reset

These days, even the most clean living of us are exposed to a multitude of toxins: it’s simply unavoidable. Whether... Read More

Tagged: Detox, Liver Health

6 Science-Backed Tips to Improve Posture, Reduce Back Pain

For many of us, dealing with back pain and similar other problems can be quite the challenge. Back pain is... Read More

Probiotics Can Protect Against Hay Fever, Curb Symptoms

Are you someone whose hay fever starts to kick in as early as March? It’s not that uncommon. Whether it... Read More

Tagged: Probiotics, Hay Fever

Ten Rules of Ikigai: A Blueprint for a Fuller, Healthier Life?

The international bestseller Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles, is... Read More

Tagged: Ikigai, Holistic Health, Integrative Health, Longevity

Dietary Changes We’ve Failed to Make in the Past Decade (2008-2017)

Are we eating more, or less, of what we need to be eating? How have dietary habits changed, and what... Read More

Tagged: Diet, Nutrition

13 Tips for Reducing the Health Effects of Air Pollution

The effects of pollution on the environment are well documented, but we tend to hear less about the damaging consequences... Read More

Tagged: Detox, Air Pollution

Supplementing with Vitamin D Can Reduce Asthma Symptoms

According to a growing body of research, people with asthma may benefit from taking vitamin D. Indeed, low or deficient... Read More

Tagged: Vitamin D, Asthma

How Many Species of Bacteria Live in the Human Gut?

Our gut microbiome – the name given to the collection of bacteria living inside us – continues to attract attention... Read More

Tagged: Gut Health

Can Eating Fruit and Vegetables Boost Mental Health and Mood?

Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More

Tagged: Functional Medicine, Nutrition, Mental Health, Nutritional Psychiatry

General

"Don't abdicate responsibility for your health to anyone else, take personal responsibility. When you do, you will appreciate that you have choices – your life will become empowered."