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Green Superfoods

  1. Are Superfoods and Their Claims Too Good to be True?

    Even your favourite celebrity can seem a bit annoying when over-advertised. The same goes with food. When so-called “superfoods” and... Read More
  2. Autumn Health Tips + Pumpkin Spice Latté Recipe

    It's never too early to think about autumn, especially when it comes to keeping yourself healthy. Enjoying the changing of... Read More
  3. 3 Healthy Summer Desserts That Won’t Wreck Your Waistline

    For many people who plan on showing off a trim figure this summer, eating dessert doesn’t fit into the plan... Read More
  4. Do You or Someone You Know Suffer From An Autoimmune Disease? Here’s How Calcium Can Help

    Autoimmune diseases are on the rise. In fact, the average person is three times more likely now to develop an... Read More
  5. What is Plant Blood and Why You Should Be Drinking It

    When most people think of the word “blood,” they certainly don’t think of drinking it. But plant blood is highly... Read More
  6. Tips For Breaking Phone Addiction Without Cutting Phone Use Completely

    Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails... Read More
  7. Quitting Smoking… It’s time. Part Four: Natural Remedies That Could Help

    Your time to quit smoking is now. Every cigarette you smoke brings you closer to death. With every inhale you... Read More
  8. Quitting Smoking… It’s time. Part Three: The Effects of Smoking While Pregnant

    According to Ob-gyn Robert Welch, babies that are born from mothers with diabetes or high blood pressure are better off... Read More
  9. Quitting Smoking… It’s Time: Part Two: The Smoke Free Timeline

    The best way to make any big health change is by taking small steps one day at a time (see... Read More
  10. #OneSmallHealthyChange Part 4: Simple Ways to Alkalize Your Family

    Now that you’ve mastered the art of small acts of health, it’s time to focus on your family! You have... Read More

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