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6 Science-Backed Tips to Improve Posture, Reduce Back Pain

For many of us, dealing with back pain and similar other problems can be quite the challenge. Back pain is... Read More

Probiotics Can Protect Against Hay Fever, Curb Symptoms

Are you someone whose hay fever starts to kick in as early as March? It’s not that uncommon. Whether it... Read More

These 3 Natural Supplements Could Improve Your Sleep

There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More

What One Small Thing Could You Change to Live a Healthier Lifestyle?

Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More

7 Impressive Health Benefits of Celeriac (+ Celeriac Fries Recipe!)

Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More

6 Natural Ways to Prevent Colds & Flu and Shorten Their Duration

Even though we’re heading towards February, we’re still not out of the woods when it comes to catching a cold... Read More

5 Problems Caused by Not Drinking Enough Water

It is universally known that staying properly hydrated only brings benefits to our lives. We have our teachers, parents, relatives... Read More

8 Practical Tips for Beating the January Blues

So here we are, halfway through January. How are you feeling?  For many of us, it’s a severe case of... Read More

Natural Remedies for Arthritis Pain: Herbs, Supplements & More

Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide. The... Read More

Seven Great Ways to Reduce Swelling During Pregnancy

Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body... Read More

12 Useful Tips for Healthy Legs and Feet at Any Age

If you’re a human being – and we’re making an educated guess on that one – there’s a pretty good... Read More

What Parents Should Know About Talcum Powder  

As reports of toxic talcum powder flood the headlines, parents may begin to question brands and products using this ingredient... Read More

9 Simple Ways to Improve Life with Diabetes

Diabetes is a chronic condition that often necessitates major life changes in order to manage it successfully. However, that doesn’t... Read More

How Lifelong Exercise Routines Impact Performance Later On

There are many reasons why millions of people of all ages engage in a regular workout program. Some do it... Read More

Top Tips for Restorative Sleep (Plus Infographic!)

Sleep is an integral part of our wellbeing. Without enough rest, we will not only become sluggish and moody; we’ll... Read More