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Does the Gut-Brain-Axis Affect Neurodegenerative Disease?

Recent explosive and ever-evolving research studies have been paying a lot of attention to the gut-brain axis (GBA) or mind-body... Read More

15 Proven Ways to Increase Your Brain’s Growth Hormones

Brain-derived neurotrophic factor (BDNF) is a neurotrophin, which is a family of proteins involved in the growth and survival of... Read More

Can the Ketogenic Diet Improve Cognitive Health?

Nutritional ketosis or the Ketogenic Diet (KD) - "keto" for short – was originally developed as a treatment for epilepsy... Read More

Amplifying the Benefits of Keto with Intermittent Fasting

The Ketogenic Diet and Intermittent Fasting are hot topics in the health and wellness world. And when you combine the... Read More

Water Wastage in the UK: A Leaky Legacy [Plus What You Can Do]

More than three thousand million (three billion) litres of treated, perfectly clean drinking water is wasted every day in the... Read More

6 Science-Backed Tips to Improve Posture, Reduce Back Pain

For many of us, dealing with back pain and similar other problems can be quite the challenge. Back pain is... Read More

Probiotics Can Protect Against Hay Fever, Curb Symptoms

Are you someone whose hay fever starts to kick in as early as March? It’s not that uncommon. Whether it... Read More

These 3 Natural Supplements Could Improve Your Sleep

There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More

What One Small Thing Could You Change to Live a Healthier Lifestyle?

Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More

7 Impressive Health Benefits of Celeriac (+ Celeriac Fries Recipe!)

Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More

6 Natural Ways to Prevent Colds & Flu and Shorten Their Duration

Even though we’re heading towards February, we’re still not out of the woods when it comes to catching a cold... Read More

5 Problems Caused by Not Drinking Enough Water

It is universally known that staying properly hydrated only brings benefits to our lives. We have our teachers, parents, relatives... Read More

8 Practical Tips for Beating the January Blues

So here we are, halfway through January. How are you feeling?  For many of us, it’s a severe case of... Read More

Natural Remedies for Arthritis Pain: Herbs, Supplements & More

Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide. The... Read More

Seven Great Ways to Reduce Swelling During Pregnancy

Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body... Read More