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Health Foods

  1. Can Vegans Do Keto? A Complete Diet and Food List

    As a Vegan Health Coach, I am fascinated by how to optimise the vegan diet. Not least, in beneficial ways... Read More
  2. A Guide to Mushrooms: Health Benefits, Nutrition, Best Types

    Mushrooms tend to divide opinion – generally speaking, you either love them or hate them. One thing that’s less contentious... Read More
  3. Fermented Beet Benefits: For Energy, Diabetes, Gut & Heart Health

    Beets are an unsung hero of nutrition. Belonging to the root vegetable family, beets (or beetroots, as they’re often known... Read More
  4. 10 Benefits of Fermented Foods: For IBS, Immunity, More

    Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More
  5. 4 Key Nutrients Your Heart is Crying Out For

    Around 7.4 million people are living with heart and circulatory disease in the UK, and it is the cause of... Read More
  6. What to Do When Your Child Refuses to Eat Fruit and Vegetables

    Getting kids to eat fruit and vegetables isn’t easy, and it’s not hard to see why. After all, how can... Read More
  7. Nutrition for the Heart: Best Vitamins and Minerals for Heart and Circulation

    Most people have a good idea of the best nutrition for health: that is to say, the best foods to... Read More
  8. The Health Benefits of Streptococcus Thermophilus

    A great many species of bacteria make up the human microbiome, but the same dozen or so strains come up... Read More
  9. Antioxidant Foods and Supplements: Worth the Fuss?

    Even though they are backed by research, antioxidants are one of those questionable things that everyone secretly suspects may be... Read More
  10. 5 Top Preworkout Foods for Energy, Weight Loss & Muscle Gain

    Unless you’ve pencilled in some fasted cardio, there’s nothing worse than getting to the gym and realising the tank’s empty... Read More

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