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Health Foods

Fermented Beet Benefits: For Energy, Diabetes, Gut & Heart Health

Beets are an unsung hero of nutrition. Belonging to the root vegetable family, beets (or beetroots, as they’re often known... Read More

10 Benefits of Fermented Foods: For IBS, Immunity, More

Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More

4 Key Nutrients Your Heart is Crying Out For

Around 7.4 million people are living with heart and circulatory disease in the UK, and it is the cause of... Read More

What to Do When Your Child Refuses to Eat Fruit and Vegetables

Getting kids to eat fruit and vegetables isn’t easy, and it’s not hard to see why. After all, how can... Read More

Nutrition for the Heart: Best Vitamins and Minerals for Heart and Circulation

Most people have a good idea of the best nutrition for health: that is to say, the best foods to... Read More

The Health Benefits of Streptococcus Thermophilus

A great many species of bacteria make up the human microbiome, but the same dozen or so strains come up... Read More

Are Antioxidant Foods and Supplements Worth the Fuss?

Even though they are backed by research, antioxidants are one of those questionable things that everyone secretly suspects may be... Read More

5 Top Preworkout Foods for Energy, Weight Loss & Muscle Gain

Unless you’ve pencilled in some fasted cardio, there’s nothing worse than getting to the gym and realising the tank’s empty... Read More

It’s a Steal: Introducing Four Thieves Vinegar

Our ancestors would remark on many things if they were to be reawakened in 2017: technological gadgets; 24-hour news channels... Read More

Can Fulvic Acid Help Reverse Aging?

Of all the beauty products you own, we bet you never dared to use something that comes from dirt to... Read More

How Does Chlorella Benefit Health?

Every few months, it seems, we are introduced to yet another ‘superfood’ purporting to be a panacea for all of... Read More

The Top 5 Vegetarian Protein Sources

There are many great reasons to become vegetarian. Setting aside the ethical considerations generally at the forefront of such a... Read More

Meal Replacement Shakes – How Healthy Are They?

Meal replacement shakes are a terrific invention. They are perfect for drinking on the go or whenever you need a nutritious breakfast... Read More

The World’s Weirdest Protein Powder

2016 was a massive year for plant protein, but it was also a year in which one unusual protein powder... Read More

The Meat Substitutes Market is On the Rise

The meat substitutes market is predicted to hit $5.96 billion by 2022. Meat substitutes – tofu, vegetable protein, Quorn – were... Read More