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  1. 8 Incredibly Nutritious Plant Foods to Enhance Wellbeing

    You need to ensure you're getting all the nutrients you need to stay healthy. The best way to do this... Read More
  2. Fermented Beet Benefits: For Energy, Diabetes, Gut & Heart Health

    Beets are an unsung hero of nutrition. Belonging to the root vegetable family, beets (or beetroots, as they’re often known... Read More
  3. Which Foods to Eat and Avoid for Better Mental Health

    Believe it or not, what and how you eat can positively affect your mood, helping to calm anxiety, balance mood... Read More
  4. 6 Foods High in Omega-3, and Why You Should Eat More

    Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More
  5. 10 Benefits of Fermented Foods: For IBS, Immunity, More

    Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More
  6. 5 Compelling Reasons to Eat Berries, Such as for Heart Health

    There are many good reasons to eat berries. Rightly considered one of nature’s genuine superfoods, these tasty, fleshy fruits are... Read More
  7. 7 Impressive Health Benefits of Celeriac (+ Celeriac Fries Recipe!)

    Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More
  8. How to Increase AMPK Naturally & Other Benefits of Berberine

    Berberine has anti-inflammatory and anti-diabetic powers. It may also reduce high cholesterol and protect against heart disease. Berberine is a... Read More
  9. The Salt Fix: A Summary of the Book That Busted the Low-Salt Myth

    Dr James DiNicolantonio’s bestselling book The Salt Fix rigorously and successfully challenges the low-salt myth which has been a staple... Read More
  10. 9 Proven Turmeric Benefits for Skin, Arthritis, Diabetes & More

    Used as a spice for thousands of years, turmeric (Curcuma longa) is a member of the ginger family. It grows... Read More

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