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Health Foods

  1. Table Salt vs. Himalayan Salt - Why Himalayan Salt is Nutritionally Superior

    In recent years, the natural health community rejected table salt in favour of Himalayan salt. Increasingly, you would find pink... Read More
  2. Are Your Drinks Eating Away Your Teeth?

    Teeth enamel is the hard shell that covers the crown of the teeth to protect them from damage caused by... Read More
  3. 12 Unconventional Strategies for Easy Healthy Weight Loss This Summer

    Everyone knows the common, often-repeated weight loss strategies like eating breakfast, eating small meals in the evenings, drinking lots of... Read More
  4. Eating Breakfast Helps With Weight Loss and 3 Delicious Alkalising Breakfast Recipes

    While there are some recent dissenters, the vast majority of researchers have discovered that eating breakfast helps maintain healthy body... Read More
  5. The Proven Health Benefits of Turmeric

    Turmeric is the spice that gives curry its yellow colour. Commercially available curry powder contains it. You can also buy... Read More
  6. You Will Never Believe Coconut Oil Can Do That!

    Coconut oil is one of the most versatile and healthiest oils that you can buy. It tastes good, although the... Read More
  7. How to Make Easy Alkalising Meals

    Many people believe that healthy living is too time-consuming and expensive. An alkaline diet is easy and cost-effective however, and... Read More
  8. Your Summertime Natural Health Essentials

    Many people take a multivitamin and mineral supplement all year round. Those who do not take these typically concentrate on... Read More
  9. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  10. Times in Your Life You May Need More Omega 3

    Omega 3 is a polyunsaturated fatty acid found primarily in fish, nuts and vegetable oils. The most common recommendation for... Read More

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