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Health Foods

  1. What Salt Should I be Using on my Food?

    Have you ever taken the time to look at all of the options of salt available to you while shopping... Read More
  2. 8 Super foods that are Already in Your Fridge or Cupboards for Boosting Immunity this Winter

    Winter is the time when you may find yourself needing a boost of superfoods to help your immune system through... Read More
  3. Why should I take a probiotic?

    Many Health Professionals tell us that a good probiotic is the most vital supplement you can take. Why is that... Read More
  4. Alfalfa – What Are the Health Benefits?

    Alfalfa is a highly nutritious green plant that’s been cultivated worldwide for several centuries. Although it was originally grown as... Read More
  5. The Importance of a Healthy Gut

    Although its importance is often overlooked, the digestive system is one of our body’s most vital components - being responsible... Read More
  6. Budwig – Flax seed Oil and Quark or Cottage Cheese

    Prominent researcher Dr Joanna Budwig who was a world expert in the metabolism of fats and oils wrote a number... Read More
  7. Coconut Oil and Weight Loss

    There are many reasons why it is helpful to incorporate Coconut oil into your diet to enhance weight loss.  Naturopathic... Read More
  8. The Importance of Omega 3 Fatty Acids

    It is vitally important that we supply our body with the full range of nutrients that it needs to sustain... Read More
  9. 5 Vitally Important Alkaline Minerals No Diet Should Be Without

    It’s no secret that alkaline minerals play a vitally important role in regulating the pH of your blood and tissues... Read More
  10. Coconut Oil and Heart Disease

    You’d be forgiven for assuming that coconut oil would be detrimental to the health of your heart: It’s technically a... Read More

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