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  1. Why should I take a probiotic?

    Many Health Professionals tell us that a good probiotic is the most vital supplement you can take. Why is that... Read More
  2. Alfalfa – What Are the Health Benefits?

    Alfalfa is a highly nutritious green plant that’s been cultivated worldwide for several centuries. Although it was originally grown as... Read More
  3. The Importance of a Healthy Gut

    Although its importance is often overlooked, the digestive system is one of our body’s most vital components - being responsible... Read More
  4. Budwig – Flax seed Oil and Quark or Cottage Cheese

    Prominent researcher Dr Joanna Budwig who was a world expert in the metabolism of fats and oils wrote a number... Read More
  5. The Benefits of Pumpkin Seeds

    Pumpkin seeds are a highly nutritious superfood, rich in many of the essential minerals needed to sustain your health and... Read More
  6. Coconut Oil and Weight Loss

    There are many reasons why it is helpful to incorporate Coconut oil into your diet to enhance weight loss.  Naturopathic... Read More
  7. Coconut Oil and Heart Disease

    You’d be forgiven for assuming that coconut oil would be detrimental to the health of your heart: It’s technically a... Read More
  8. Should You Consider Going Gluten Free?

    Most grain-based products are contaminated with gluten – an indigestible protein that’s added to bread and cakes to provide that... Read More
  9. What is the Importance of Dietary Fibre?

    Most people are aware of the important part that proteins, vitamins and alkaline minerals play in the maintenance of our... Read More
  10. Cooked Vs. Raw: Is There Really a Difference?

    Some foods have to be cooked in order to release their full nutrient value. Heat helps to melt fats and... Read More

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